Soft tissue physical therapy involves clinical massage that targets injuries or painful areas of the body. These therapies are used to speed healing and reduce stress on specific areas of the body. These therapy sessions tend to produce significant improvements in each session. These are several reasons you should consider soft tissue physical therapy treatments.
Reducing Adhesions
When your soft tissue is injured, your body produces adhesions during the healing process. These adhesions are often inflamed for long periods of time. They can also produce scar tissue, sometimes extensive, that can pull and cause pain. Soft tissue therapies and mobilization techniques help break down these adhesions so that they are reduced or eliminated from your body.
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Removing Trapped Liquids
Because this therapy involves deep tissue massage and stretching, it also removes fluids trapped in your soft tissues. These fluids are the result of inflammation and can cause significant pain. Massage is used to move this liquid out of your soft tissues so it can be expelled from your body.
Recovering From Injury Effectively
Before you start searching for physical therapy near me, you should understand the types of issues that can benefit from soft tissue physical therapy treatments. Soft tissues include your skin, fat, tendons, ligaments, fascia, blood vessels, nerves, muscles and synovial membranes. Sprains, contusions, tendonitis, stress injuries, strains and bursitis are all soft tissue injuries.
These therapies can reduce pain, improve muscle strength and range of motion and realign your skeletal system.
Expanded Range of Motion
Injuries often restrict your range of motion. However, if you are an athlete, you may seek an expanded range of motion to improve your performance. When you undergo soft tissue treatments, your muscles begin to relax and expand, so your range of motion increases. You can also relieve stiffness after a hard workout and improve your form.
Treating Common Injuries
Some of the most common injuries that are treated with soft tissue mobilization therapies include golf or tennis elbow, carpal tunnel syndrome, contracture and tendinitis in the rotator cuff or bicep. However, your lower extremities can also be treated. Therefore, you may seek treatment for tendinitis in your knee or heal, quadriceps tendon strains or tears, shin splints, plantar fasciitis, hip pain, sprains in your ankles or knees and Morton’s neuroma. For some common foot problems, you can also consult a podiatrist and they might recommend alternatives like wearing insoles for plantar fasciitis, or Morton’s neuroma inserts.
If you have injuries in your neck and lumbar spine, such as bulging discs, you may also seek these treatments. Poor posture, growing pains, scoliosis, whiplash, tension headaches, adrenal fatigue and muscle tears can be treated using soft tissue mobilization.
Types of Treatments
Soft tissue techniques involve more than just general massage. Your therapist may provide sustained pressure, rhythmic pressure or clockwise and counterclockwise massage for your tissues. Your muscles, tendons and ligaments could be massaged using friction, perpendicular strumming or parallel or perpendicular mobilization techniques.
Gaining Optimal Results
To get the best results, your physical therapist should provide you with instructions on exercises you can do at home. You should also watch your weight and exercise regularly. Focus on both aerobic exercise and weight training, but stay within the parameters given to you by your physical therapist.
If you are interested in any of these benefits and therapies, find a sports physical therapy clinic that offers soft tissue mobilization treatments.
