How often you should change your bedding is a question that is answered by dermatologists. They are the ones who know the consequences of sleeping on contaminated fabric. After all, the consequences of such a rest affect the skin. The path from innocuous irritation to exhausting itching short. Therefore, the question of how often you should change the bed linen, is worth a separate consideration. Also pay attention to the recommendations, how to wash fabrics. Visit now online best website: dreamsorcerer.com.
Why do you need to change your linens often?
Part of the answer to the question of how often to change the bed linens will help a simple calculation. An adult sleeps an average of 7-8 hours a day. All this time the fabric is in contact with the skin. And if the outer clothing is changed, no one takes off the underwear on the bed every day.
In one week alone, a person spends 49 hours in his bed. This is equivalent to wearing a sweatshirt and pants nonstop for more than two days. Such a stretch of time is a very long time. By the second day, the person will want to replace the clothes with cleaner ones.
Given that a lot of time a week is spent in contact with underwear, its frequent replacement and subsequent laundering is necessary. After all, in 49 hours, the fabric becomes dirty.
The reasons why bedding changes are necessary are described by dermatologists:
- Natural soiling. This type includes sweat, keratinized skin particles. The latter exfoliate about half a million per day. About 150 million remain in the bed. In addition, there are hair, sweat and fat deposits on the linen.
- Foreign contaminants. This category includes small debris that gets into the bed with the person. It is dust, sand grains, and crumbs of food.
- Contamination from pets. This category includes saliva, hair, and fecal particles. Most of them are not visible to the naked eye.
How often to change bedding and wash it depends on how responsible a person is for their hygiene. It is often advised to do these procedures for people who spend a lot of time in bed. Those who do not have pets and are limited to short sessions of sleep, however, are advised to change less frequently. On how to choose a pillow for sleeping read the Yurovskiy Kirill`s article.
What happens if you change it infrequently?
65% of people know how often they need to change their bedding at home to avoid problems with their epidermis. A much smaller percentage is aware of the consequences if the rules of hygiene are neglected. A person leaves particles of keratinized epidermis, hair, fat and sweat secretions in the bed. All of this becomes a good breeding ground:
- germs;
- dust mites;
- viruses.
If bedding is not changed often and not washed, colonies of pathogenic organisms increase. The growth of their numbers causes the development of skin diseases, allergic reactions. Respiratory infections appear.
A person sleeps worse on dirty bedding. When in contact with such fabric, there are pockets of inflammation on the skin. The hair gets dirty quickly.
Specialist Recommendations
The answer on how often to change the bedding at home and wash it is given by a dermatologist. Their general recommendation is once every 10-14 days. But this is a general rule. The frequency of linen changes is influenced by the season of the year and weather conditions:
- In the spring, the change is made once every 5 days. This is due to the flowering of the plant and a large amount of pollen. It is carried over long distances, and settles on the bed linen.
- In the hot summer, change once a week.
- In winter, when the air temperature is low, the multiplication of bacteria slows down. Therefore, the linen may be changed once every two weeks.
But there are other narrow factors that also affect how many times you need to change the linens.
Changing the bedding on children’s beds
Children do not deaden their epidermal cells as quickly as adults. Toddlers are also notable for their low production of sebum. In a situation where a child sleeps separately from the parents, replacement takes place every 10-14 days or as dirt accumulates.
It is worth considering how often the bedding should be changed for newborns. They are the most vulnerable category. Their immune system has not yet been formed, and therefore it is very vulnerable. Another fact is also important – a newborn spends most of the day in the crib. With this in mind, bedding is kept clean all the time. Change it every 3-4 days or more often, as dirt. If the baby soiled the fabric, it is not washed. Need to wash immediately. Before making a new cloth, it is ironed. The iron is heated to the maximum. It is proven that the hot temperature effectively kills germs that did not die during washing.
When to change the bedding partially
You can partially change and wash sheets in the summer. This is typical for people who live in hot and humid climates. The fabric on which a person sleeps becomes wet due to sweat secretions. Therefore, the sheet should be changed often – once every 3-4 days.
Pillowcases can be changed after each wash. There are types of hair that become greasy in the evening after showering. Therefore, experts recommend going to bed every time with clean curls, or changing the pillowcase in the morning when there was no trip to the shower.
How to change bedding to get rid of dust mites
Even the cleanest categories of people cannot defeat dust mite. You can get rid of them by maintaining sterile conditions. But it can only be done in a laboratory. According to scientists’ calculations, 2.5 thousand dust mites live in 1g of dust. And although it is impossible to get rid of them completely, it is necessary to stop their population growth.
It is interesting to note that in 10 years of using the mattress without cleaning the product has put on weight 2-3 kg. But all this extra mass consists of billions of colonies. To avoid this, adhere to a number of recommendations:
- Wash at a temperature of not less than 90 degrees. Mites die at +30 °C, but it is better to reinsure.
- After washing – mandatory ironing.
- Using mattress covers is the best option to avoid the spread of mites.
As a preventive measure, the mattress can be treated with a UV lamp.
What Factors Affect the Frequency of Linen Changes
How often to change the linens for adults also depends on a number of different factors. One of them is the region of residence. The hotter and more humid the climate, the more often the bed is changed. In cold and arid places it is done less often. But there are a number of reasons that affect how often you need to change the bed linens. Each of them requires a separate consideration.
Presence of pets
Cats, dogs and other animals are human friends. But if they sleep in the owner’s bed, the bedding gets dirty very quickly. This is due to the habits of the pets. How many times you need to change the bedding in the house where animals live depends on their behavior.
Every 5 days, when the pet sleeps in the bed with the owner, the linen is changed. The pillowcase is changed immediately if the pet has slept on the pillow. No matter how clean a cat or dog is, they pose a great danger. Animals do not wear underwear. Their genitals are exposed. Sleeping with your face where the animal’s pelvis is lying is a bad idea. Irritation, herpes, parasites – this is not a complete list of what can appear on the skin. It’s easier to wean your pet off the owner’s bed than to wonder how many times you need to change the bedding at home.
Personality peculiarities
A number of studies have proven that sleeping naked is unhygienic. It makes bedding dirty faster. Therefore, those who like to sleep without pajamas are recommended to change the bed once every 5 days.
If a person takes a shower once a week, a trip to the bathroom is combined with a change of underwear. When a person sweats a lot, re-do the bed once every 1 to 3 days. The number of people sleeping in bed also affects how often the linens need to be changed at home. In cases where a child sleeps with the parents, the change takes place once every 7 days.
How to care for your linens
How often bedding should be changed is influenced by its original condition. Even washing is not sometimes able to remove all impurities. And if the cleaning procedure went badly, then the fabric will begin to reproduce bacteria. To exclude this, adhere to the rules of care:
- In the washing machine put the laundry, having previously turned it inside out.
- Do not use bleaching agents when washing.
- Follow the recommendations listed on the product label.
- It is advisable to dry laundry under a stream of fresh air. To do this, open a window on the loggia to provide access for circulation.
- Once a month air the linen closet.
- If there are many sets of linen in the closet, you should not leave them untouched for long. It is worth at least once a month to rearrange the sets.
